Trying to juggle all these responsibilities can leave you feeling stressed, tired, and sick with little time to recharge and reboot.
Exercise can be the magic pill you have been looking for even if you believed you don't have the time.
ABC Wellness Zone's MPOWER24 corporate high intensity interval training was designed from the ground up just for you. Using the science behind the 1 Minute Workout we created a simple 3 minute twice daily high intensity workout that can get the same results as a 60 minute moderate intensity run without the time commitment.
Our mission is to design science based corporate wellness programs for busy professionals like you that understand the value of regular exercise but just can't find the time for it.
Welcome to the new 21st century science of exercise and fitness. If you are still operating off 20th century exercise science you are about to be amazed at what we now know about exercise.
Today exercise and nutrition science looks like something from the future and the future is today. Using a special type of exercise that can be completed in as little a ONE minute you can achieve the same cardioresperatory, health, and fitness benefits that you would from a moderate intensity 45-60 minute workout.
This is followed by a coach's analysis that explains what the wellness assessment showed.
Finally a personalized ONE minute workout is designed based on the employees' current fitness level and goals.
The routine is designed to be engaged twice a day for a total of 3 minutes each time. This includes a 1 minute warmup, 20 second workout, 20 second rest, 20 second workout, 20 second rest, 20 second workout, 20 second rest and cool down as you head back to work. Within minutes employees will feel energized, focused, enthusiastic and motivated. This effect can last for hours after it is completed.